'First Vlog of 2019! | Leg Day at Planet Fitness'

'Here\'s a new vlog for you all with a great leg day routine. The sets and reps are displayed in the video. Try it out.  Make sure you Like, Comment, Share and Subscribe to stay updated on all of my newest content.  Follow Me!! Instagram: https://www.instagram.com/delo_95/ Facebook: https://www.facebook.com/delano.taylor.10   Routine: - Warm up: 15 Squats, 5x5 lateral lunges - Single Dumbbell Squats: 10x10, 5 sets - Kettlebell Front Squats: 10, 5 sets - Kettlebell Runner’s Lunges: 5x5, 5 sets - Leg Press: 10, 4 sets (explosive), 8, 4 sets(3 count controlled) - Leg Extensions: 10, 4 sets (hold at top), 10-12, 4 (regular) - Calf Raises: 10 parallel, 10 Inward, 5 sets - Kettlebell Split Lunges: 20x20, 4 sets   Music by: RedHookNoodles Beats  Flextrumentals B.O.M.G. Records' 

Tags: fitness , Workout , gym , exercise , Health , vlog , squats , Shred , legday , Delofit

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